Saturday, April 30, 2011

Cucumber @ Timun Khasiat Dan Penggunaanya

Salam Sabtu,

Dapat 3 biji timun semalam agak-agak apa nak buat dengannya...nak masak acar  penghuni rumah ni semuanya tak minat so men"google" ini adalah antara khasiat dan penggunaan yang boleh di amalkan, terpaksa c&p jer sebab tak larat nak edit...ini hanya tuk bacaan sendiri, nanti tak payah asyik2 mencari lagi dengan uncle google....bila diperlukan just baca apa yang ada...

Given below is the amount of nutrients in 100 gm of raw, unpeeled cucumber
  •  Carbohydrates - 3.63 gm
  • Sugars - 1.67 gm
  • Dietary Fiber - 0.5 gm  
  • Fat - 0.11 gm
  • Protein - 0.65 gm
  • Thiamin (Vitamin B1) - 0.027 mg  
  • Riboflavin (Vitamin B2) - 0.033 mg  
  • Niacin (Vitamin B3) - 0.098 mg  
  • Pantothenic Acid (Vitamin B5) - 0.259 mg  
  • Vitamin B6 - 0.040 mg  
  • Folate (Vitamin B9) - 7 μg
  • Vitamin C - 2.8 mg  
  • Calcium - 16 mg  
  • Iron - 0.28 mg  
  • Magnesium - 13 mg  
  • Phosphorus - 24 mg  
  • Potassium - 147 mg  
  • Zinc 0.20 mg 
Untuk kecantikan kulit:-

Cucumber is a rich source of silica. Silica is a mineral which holds the connective tissues in skin and also helps it in strengthening. Silica has numerous benefits for skin and health as well. Hence, it is used in several skin care products. Rather buying these skin care products for face from some store, you can use cucumber to make face masks at home. It is very simple and easy to prepare cucumber face masks in the way you want it and at anytime you wish to. Hence look at the below discussed recipes to make homemade cucumber facial masks in a few minutes.
How to Prepare Cucumber Face Mask?
There are several other cucumber benefits in a face mask, as it can be obtained easily and is the best herbal face mask ingredient. Below lines help you out in making cucumber face mask.
Recipe – 1:
Things You Will Need:
Oats – ½ Cup
Honey – 2 tablespoons
Sliced cucumber – 1
Milk/Yogurt – 5 tablespoons
Take cucumber slices in a blender and blend them to make a thick paste. Later, add honey and yogurt to it and mix it well. After blending these properly, add oats to it and blend them also. Take a large bowl and pour the mixture into it and freeze it for a few minutes. Cleanse your face thoroughly and then apply this face mask. Gently spread the mixture on the face. Add milk instead of yogurt, if your skin is dry.
Recipe – 2:
Things You Will Need:
Egg white – 1
Lemon Juice – ½ tablespoon
Cucumber – 1
Peel off the cucumber and make thin slices. Take these pieces into blender and blend them to make a smooth paste. Now strain the paste and separate the liquid from residue. Take a bowl and pour liquid into it and later add lemon juice to it, mix it properly. Take an egg white and beat it properly. Add beaten egg white to the mixture and mix it well. Gently apply it over the face and let it stay for 15 – 25 minutes. Later rinse it with clean water.
Recipe – 3:
Things You Will Need:
Mint leaves – 3
Egg white – 1
Cucumber – 1
Yogurt – ½ cup
Cut cucumber into slices and puree it in blender until you get thick paste, take into a clean bowl. Now blend mint leaves in the blender. You can blend mint leaves together with cucumber or separately. Later, add a beaten egg white and yogurt to the mixture. Apply this paste onto the face evenly and leave it for 20 minutes. Later, wash your face and dry it properly.
Benefits of Cucumber Face Mask:
  • Cucumber is known to have cooling effect. When it is applied on the face for more than 5 minutes, it absorbs all the sebum or oil that is deposited in the pores of the skin.
  • Cucumber facial mask helps in loosening the blackheads that are present on some facial areas. Scrub gently to remove blackheads.
  • As cucumber consists of silica naturally, it is a rich source of healthy skin and nutrients for the skin. This helps in skin replenishing and makes you look younger.
  • Silica has the capability to hold skin’s connective tissues tightly and hence cucumber facial masks are very beneficial in anti-aging skin care products and anti-wrinkle skin care products.
  • Dark circles, dark spots, puffs under eyes can be reduced and the overall skin texture can be enhanced by making it tighter.
With the help of the above recipes and benefits of cucumber face mask, one can easily obtain lovely, nourished and clean skin in about 20 minutes. This can be followed every day and your skin will definitely glow, thus keep the skin fresh and healthy!
If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.
With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin.
Due to its cooling effect it can be termed as a magic wand for all your skin problems. The cleaning and cleansing property helps your skin tremendously making it soft and supple.
The regular intake of cucumber juice is very useful both internally and externally.
To have a healthy glowing and smooth skin use this recipe
Blend 4 - 5 leafs of fresh mint.
Peel and deseed the cucumber.
Add mint leaves to the cucumber to make a puree.
Beat egg white and keep it separate, then add this egg white to the cucumber mixture.
Apply this evenly on your face for 20 minutes and then rinse it with water and pat it dry.
Lain-lain maklumat boleh ke link iniini dan ini.
So rasanya itu jer untuk hari ini...

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perkataan lama baru untuk hari ini...

telokup - rosak tidak boleh digunakan lagi
gulai - masakan; lauk (or dishes) yang dimasak hari ini
tanak - masak atau memasak nasi;
reti - faham akan maksud; tahu mengenai sesuatu (understand)
tak menuras - maksudnya tidak faham @ tidak tahu; contoh ayat; Kau ni tak menuras langsung.......nak buat kerja..
layang - selalu digunakan untuk layang-layang (sejenis permainan kanak-kanak) tapi untuk orang dewasa layang bawa maksud menghiris bawang kecil nipis-nipis...