Assalamualaikum.... Update hari Isnin yang panjang...mengenai kentang...something to share Y ou love eating potatoes but try to restrain yourself fro m it because you think that potato is not good for your health. This is so because you are unaware of the lesser known benefits of potatoes. Let us find out the benefits of potatoes so that you can enjoy various preparations of potatoes without any worries. Nutritional Value Of Potato Potatoes are stuffed with potassium, magnesium, phosphorus, zinc, vitamin B and vitamin C. Very few of us know that potato has maximum potassium content compared to any other fresh vegetables including banana. This potassium is very important for the growth and maintenance of cells in the body. Various other compounds like flavonoids, carotenoids, caffeic acid and phytonutrients are also present in potatoes which are required for healthy body. 1. Potato Is Good For Your Heart This is one of the lesser known benefits of potato but it i...
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